Many of us are well-aware about the benefits of lemon water but its peel can be just as useful. So instead of discarding it after squeezing out the lemon juice, utilize it and take advantage of its awesome benefits.
The flavonoids and antioxidants found in lemon peel can help prevent the growth of cancer and help fight off free radicals that damage cells.
Consuming lemon peel can help improve bone health. Lemon peel is loaded with calcium and vitamin C, both of which help maintain and strengthen bone health. It will also help prevent bone related diseases such as osteoporosis and arthritis.
Boosts the immune System
The high vitamin C content found in lemon peel improves the body’s immune system and helps the body fight off against infection and illnesses.
Helps in weight loss
The chemical compound ‘Pectin’ aids in weight loss by preventing the body from absorbing excess quantities of sugar. Lemon peel is a good source of this substance.
Being rich in vitamin C, lemon peel is also great for your teeth and gums and will help fight off oral conditions such as bleeding gums ad scurvy