Constipation can be a real pain, cause uneasiness and suck all the fun out of your life. While you may be following a balanced diet, sometimes digestive issues still find a way into your system.

Fiber is essential for digestion – men are required to consume 38 grams of fiber daily while women need 25 grams per day. Unfortunately , we usually  fall short of this and suffer from digestive problems.

Get rid of this problem, add these healthy hacks to your diet and forever bid farewell to constipation issues. These 5 foods and drinks will fuel you with fiber and provide that extra push in the toilet.

Water

Staying hydrated is the solution to almost all your health problems and what could be more hydrating than water itself? One of the most common causes of constipation is the lack of water in your body. Water helps your intestines and bowel work better and is a necessity  for a healthy digestive system. Make sure you drink at least eight to 10 glasses of water a day, especially in the summer or when if you workout and sweat.

Yogurt

Yogurt contains probiotics that fight constipation, increasing the frequency and improving the consistency of your stool. An analysis conducted in 2014 showed that the healthy microorganisms found in yogurt helped people pass stool more often and much easily than before.

Coffee

Ever noticed now you always have to rush to the toilet after caffeine?  Not only does it help you wake you up in the morning and stimulate your brain, the caffeine in coffee also works as a great laxative. Coffee causes muscle contractions in the large intestines, helping you get rid of constipation. However, having too much of it can cause diarrhea so try to find a happy medium and keep a healthy balance.

Spinach

This power packed vegetable not only builds muscle, but also works as an awesome laxative because of the high quantity of fiber and magnesium in it. It clears the intestine and improves the bowel movement.aw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.

Grapes

Grapes have proved very helpful in combating constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation.