Our kidneys are a work of wonder, tirelessly keeping our blood clean and removing impurities from our body. It is therefore important to ensure they remain healthy .Consuming these Super foods will help you keep them working properly and reduce the risk of diseases like kidney stones and cancer.

Red Bell peppers

Red bell peppers

These richly favored are an excellent source of vitamin A, B6 and C, folic acid and fiber, all of which are beneficial for your kidneys. These veggies are also rich in anti-oxidant helping keep you look young and your immune system healthy.

Cabbage

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Cheap in cost but high in nutrients, the humble cabbage is one of the best food items for prevention of kidney disease and keeping your heart strong.

Cauliflower

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Cauliflower is packed with substances that can help remove harmful toxins from the body and reduce the burden on your kidneys. It is also high in vitamin C which is helps keep the immune system strong.

Garlic

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Garlic is great for your kidneys due its anti-oxidants and anti-inflammatory compounds. Garlic is also known for its healing properties, helping reduce clotting and lowering cholesterol.

Apples

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High in fiber and anti-inflammatory compounds, an apple a day will actually keep the doctor at bay and prevent kidney disease. Apples also contain negative calories, helping you burn fat.

Strawberries

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Strawberries are both rich in vitamin C and anti-oxidants, a perfect combination for helping keep your blood clean and reducing the risk of kidney disease.

 

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