With all the unhealthy food, we shamelessly gulp down and all types of nasty artificial chemicals we expose ourselves to, our livers are constantly overworking to get rid of all the deadly toxins we accumulate. It is important to ensure that our liver remains healthy and not overburdened. Consider adding the following food items to your diet to help keep your liver healthy and functioning properly.
Garlic is truly a wonder food, containing whole loads of health benefits. Garlic stimulates the liver enzymes, which help the liver in cleansing your body. Garlic also contains natural compounds, which aids in keeping the liver clean.
Being rich in vitamin C and antioxidants, eating grapefruit will greatly help the liver to keep functioning properly and will reduce your risk of getting cancer.
Green tea is the miracle beverage that you should drink regularly to help keep yourself slim and healthy. Green tea is known to help assist liver function.
Eating apples help in flushing out toxins from the body and in doing so, reduce the burden on the liver.
Among the best foods for promoting liver health, leafy green vegetables, such as spinach and kale, are great at getting rid of harmful toxins from the body. They also have the distinct ability to flush out heavy metals and pesticides chemicals, greatly reducing the workload on the liver.
Being high in flavonoids, eating carrots can help improve overall liver function. However, it is not recommended to eat too much of foods rich in vitamin A.
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