Hair loss is a common problem with everyone today, lack of healthy diet and water with so many other factors can end in breakage and thinning of hair, these Yes and No’s for your hair will make it simple for you to comprehend our point.
1.Say YES to hot oil treatments:
Take any natural oil – olive, coconut, canola – and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.
2.Say NO to hot styling tools:
Scorching temperatures damage the proteins and keratin that make up your hair and its protective cuticle. Reduce the usage of your hot tools, use your blow-dryer to two or three times a week, and begin with the coolest setting possible. Always apply a heat-protection spray, which creates a thermal barrier to reduce friction
3.Say YES to natural juices:
Rubbing your scalp with either garlic juice, onion juice or ginger juice can be very beneficial fro your hair. Apply these juices and leave them on overnight and wash thoroughly in the morning.
4.Say No to brushing wet hair:
Our strands are never more fragile and prone to breakage than when they’re wet, brushing or combing locks in the shower, then following with aggressive towel-drying, creates the perfect storm for snapping it off. Use a soft towel or cloth to dry your hair, wait until they’re dried up – then use a wide toothed comb to untangle the strands.
5.Say YES to meditation:
Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance. Go ahead and read a book too!
6.Say NO to tight hairstyles:
If a tight ponytail or braid is your go-to, beware: Sporting these styles puts excessive tension on the hair follicles, damaging them and creating scars that destroy them permanently. This can lead to a permanent weakens of the follicles and make it impossible for hair to grow. Loosen up! wear your hair down while sleeping or whenever you find it convenient.
7.Say YES to natural remedies:
Applying a good warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevents hair loss and boost hair growth.
8. Say NO to poor diet :
A well-balanced diet, can promote healthy, full hair. Iron and zinc help follicles to grow, while protein promotes cell growth, repair, and strength – in the same way it does for your muscles after a long run. Eat healthy and avoid junk food.