Bitter gourd (Karela) is a vegetable that has an awfully bitter taste but is packed with the sweetest health benefits. They are loaded with many beneficial antioxidants and essential vitamins.
Karela juice can be consumed raw or mixed with other ingredients like lime juice, onion juice, green apples, cucumber etc for creating natural remedies for treating different health problems.
Sweet Health Benefits of Bitter Gourd Juice:
Bitter gourd juice contains plant insulin which helps to reduce sugar levels in urine and blood, cures the problem of insulin resistance and regulates insulin levels in the body thereby treating diabetes. It has been a vital part of the ancient medicine for ages but only recent studies have proven that it is no folk lore.
Regular intake of this miracle drink betters stamina and energy levels of the individual and improves sleep patterns too.
The antioxidants present in this juice have the power to fight diseases and infections effectively, thus helps in strengthening the immunity system of the body and guaranteeing general health and well being of the individual.
Improves Cardiac Health
Bitter gourd juice is excellent for the heart in a lot many ways than just one. It helps reduce the bad cholesterol levels which clog the arterial walls and reduces the chances of heart attacks. Also, it is known to lower the blood sugar levels that help in maintaining a good heart health.
Bitter gourd juice helps treat skin problems, blood disorders, clears toxins from the blood and purify it, and further improves blood circulation throughout the body. The result is a radiant and glowing complexion. It also cures skin diseases and infections such as acne, psoriasis, and eczema.
This juice is a natural and effective detoxifier and clears the liver, stomach and blood of disease causing toxins and improves bowel and kidney conditions. It also helps in curing stomach disorders, cures constipation,cholera, piles, toxaemia, relieving gout pain and alcohol intoxication etc.
Helps Lose Weight
Antioxidants present in this juice detoxify the body, improve digestive health and metabolism that further promote weight loss, treat obesity and stop the accumulation of excess fat cells in the body.
High levels of Vitamin A and beta carotene in bitter gourd juice help improve eyesight and treat eye problems naturally.
Bitter gourd prevents cancer cells from multiplying.
Helps Rid the Body Of Kidney Stones
Bitter gourd can be helpful in ridding the body of kidney stones through naturally breaking them down.
Promotes Bone Health
Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. This juice is packed with Vitamin K that makes bones healthy and strong.