Often overshadowed by its green relative broccoli, this is one vegetable that deserves to be a regular in your diet. Cauliflower is loaded with impressive amounts of nutrients, including vitamins, minerals and antioxidants. You can eat it raw or add it to your dishes, the choice is yours!
Cauliflower can easily be described as a super food, it has surprising effects on numerous aspects of health.
5 of its most impressive benefits are:
It’s high in anti-oxidants
Eating cauliflower is like winning a jackpot at antioxidants and phytonutrients. Cauliflower is loaded with vitamin C and manganese, as well as carotenoids. Antioxidants are nature’s way of providing your cells with the defense it needs to fight against attack by reactive oxygen species.
Cauliflower has anti-inflammatory properties
Due to its rich vitamin K content, cauliflower helps to reduce inflammation. It also has omega-3 fatty acids, the same healthy fats found in salmon and flax seeds, but with the added bonus of almost zero calories.
Boosts brain health
Cauliflower is an excellent source of choline, a B vitamin known for its role in brain development and health. It may even eliminate age-related memory loss and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.
Prevents and cures diabetes
The regular intake of cauliflower helps in reducing the risk of diabetes due to the presence of vitamin C and potassium. Studies have supported that the vitamin B-6 present in cauliflower is also effective in enhancing the tolerance of glucose in patients with gestational diabetes.
Detoxification and digestion
Cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes. The fiber in the cauliflower aids in digestion and promotes the elimination of toxins from the body. Cauliflower is considered an important source of dietary fiber for digestive health.