The expression "Being cool as a cucumber" certainly has some weight to it as this humble vegetable is one of the best food to help keep yourself cool.

If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great option. Cucumbers are the fourth most cultivated vegetable in the world, known to be one of the best foods for your body’s overall health and often referred to as a superfood.

Here is a list of 10 impressive health benefits that a cucumber carries:

Keeps you hydrated
Cucumbers are 96 percent water and have most of the vitamins the body needs in a single day. Cucumber water adds that little something extra to regular water that makes you more likely to drink it more often.

Brings down blood pressure and keeps the heart healthy
Patients of blood pressure, both high and low, often find that eating cucumber brings relief. By drinking cucumber water you’re staying hydrated, and helping your blood pressure thanks to the 4% DV of potassium cucumbers contain. Controlled blood pressure lowers the rate of strokes and might also reduce the risk of total cardiovascular disease.

Relieves bad breath
Bad breath is usually caused by bacteria in the mouth. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

Aids in weight loss and digestion
Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Reduces risk of cancer
Cut down your risk of several cancers by including cucumber in your diet. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Soothes muscle and joint pain
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium.

Keeps kidneys in shape
Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

Protects your  brain from neurological diseases
An anti-inflammatory substance called fisetin is present in cucumbers. It has recently been suggested that fisetin plays an important role in brain health.

Cures diabetes
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

Curbs appetite
Drinking a glass of cucumber water when you’re hungry can help you make it until your next meal if it’s not quite mealtime.