Trying to maintain to your figure is crucial and we all know that don’t we? The key is to a happy is life is exercise, and we’ve been hearing that as long as we can remember. But have you ever thought that your brain needs equal amount of exercise as your body does? Having those 30 minute power naps are the best! They energize you so much, and above all they help you have a better concentration level and increase your attention span.
Squeezing these mental workouts in between your busy schedule is obviously not that simple, so here are the few following things you can do to improve your mental abilities.
Spend Time With Intellectual People :
We obviously don’t pick and choose our friends, but we do learn something new from everyone. A clever move would be spending some quality time with people who are intellectual and more knowledge than you do. This will expand your views about the world.
Replace TV With Better Options :
Start engaging yourself in debates with people, give your point of views, this will improve your logical thinking and improve your ability to argument. More like you’ll learn how to stand for your opinions.
Drink Water :
Watch Movies :
Green tea :
Take A Walk :
Head out a long walk in fresh air, its obviously excellent for your health, and it also improves your productivity.
Noting down everything in your iPad, notebook, journals or laptops will raise your creativity, jotting down all your thoughts will also help you learning more about yourself.