milk and honey

Are you having trouble falling asleep? Do you suffer from insomnia?  Drink this drink right not and instantly doze off into the most comfortable slumber!

It only take thee magic ingredients to make this miraculous drink! The ingredients for this sleep remedy  are milk and honey with a dash of vanilla extract.

Milk happens to include two substances that are known to be related to sleep and relaxation: the hormone melatonin and the amino acid tryptophan. Plus having a mug of warm milk could trigger memories of mom, home and the coziness of childhood — which in turn, helps us to relax.

This  is and age old remedy to cure insomnia. It’s calming effects will have you sleeping like a baby in no time. This tasty combination of warm milk, honey, and a sprinkling of vanilla extract is your ticket into Snoozefest.

sleep baby


• 6 oz milk
• 1 drop vanilla extract
• 1 tsp honey


Heat milk in a small saucepan, make sure it does not burn.

Remove from heat and pour into glass. Add vanilla and honey.

Stir well and sip slowly before bed.