There is an extremely old saying, “Prevention is better than cure,” frittering so much on doctors and medications is probably a ‘thing’ now, we all rush to the nearest clinics when the sickness gets out of hand, a simple solution to steer clear of  them is to be cautious. Make sure you the right thing to use at the correct  time of need, these few ingredients will assist you with that.

Cherry :

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Having mouth-watering cherries for breakfast will not only start a party for your taste buds, but too reduce the discomfort caused due to body pain. People with excessive muscle work, such as athletes or people who work out a lot Must have cherries.

Ginger :

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Besides the pungent flavor, ginger also consists of various healing benefits, people who with have stomach problems can be eased with some ginger tea.

Fish :

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Fish contains a high amount of omega-3 fatty acids that assist in reducing back pain. It improves blood flow in the nerves and reduces the inflammation. Try salmon, herring and sardines. Using fish oil and gobbling on fish will cure back, neck and joint pain.

Peppermint :

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The minty odor of peppermint oil can cure a headaches. Rub some peppermint oil on your wrists and breathe in the aroma. You can also add mint leaves to your tea to get relief from any pain.

Coffee :

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Just a cup can ease the headache. Brew some coffee and sip it. Caffeine present in coffee helps contract the enlarged blood vessels. However, it works only if you are not a usual coffee drinker.

Lemon :

Fresh wet lemon with leaf on the garden table
Fresh wet lemon with leaf on the garden table

Out of numerous qualities that lemon possesses, one is- ‘It is a natural pain killer.’ Lemon extract is beneficial for frequent travelers, or for those who have a desk job. Dip a towel in a bowl of lemon juice and apply it on the aching area. the pain will disappear.

Cloves :

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Out of many qualities that lemon possesses, one is- ‘It is a natural pain killer’.  Lemon extract is beneficial for frequent travelers, or for those whose job involves a lot of sitting. Dip a towel in a bowl of lemon juice and apply it on the aching area. You’ll get relief.