red-pepper

Red Peppers and just green peppers that haven’t fully matured. They add attraction and a flavourful kick to your meal, plus they’re packed with positive health properties.

Check out these 5 incredible health benefits of these super good looking peppers:

Daily dose of vitamin C:
vitamin-c

They contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. Vitamin C is also needed for the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption as these red beauties contain almost 300 percent of your daily vitamin C intake.

Healthy night vision:
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Red peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision.

Antioxidant
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Red peppers are one of the highest veggies in lycopene, which has been successfully tested in the prevention of many cancers including prostate and lung. The combination of vitamin A and C make red peppers a great antioxidant.

Aids digestion and boosts metabolism

Red peppers boost the metabolic rate, aid digestion and burn more calories. In short, they work great if you aim to lose weight.

Healthy source of vitamin B6 and magnesium.

Red peppers also contain vitamin B6, which is essential for the health of the nervous system and helps renew cells. This  combination of vitamins and minerals shows a decrease in anxiety, especially related to pre-menstrual symptoms. Vitamin B6 is also a natural diuretic, which helps you to reduce bloating and prevents hypertension.