Bad breath is just an all-around unfortunate thing. It can make social situations uncomfortable, and ita��s not pleasant to experience even if youa��re all alone. There are quite a few quick-fixes out there and if you already religiously floss and brush, it can be quite frustrating trying to deal with it. This water will help you fight bacteria in your mouth and give you all goodness of fruit. You will need

-1-2 large oranges

-3 Kiwis

-4 Strawberries

-Roughly 2 liters of fresh tap water

-Glass jar or some kind of jug

-A squirt of lime (optional)

Utilize Natures Toothbrushes

Whenever you need a quick a�?brush upa�? but dona��t have the chance to go grab your toothbrush, try snacking on any of the following foods. They not only kill bacteria, but are naturally fibrous enough to -a�?scruba�? your teeth. Apples, celery, raw carrots, cinnamon sticks and berries. These will help your mouth stay super fresh and will work as a mouth wash, and keep your mouth germ free.
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Brush and Floss

Brushing and flossing will help you fight all the bacteria and make your breath super fresh, germ free and Food and bacteria trapped between teeth and at the gum line can be removed only with floss. You must change your tooth brush every 2 months and make sure you scrub off your tongue wile you brush your teeth.


Oil Pull

Right when you wake up, take 1 tsp a�� 1 tbsp of coconut oil and swish it all over in your mouth, using your tongue to really work it through the teeth and all around for up to 20 minutes a�� start with 5 minutes if youa��re new to this. Then spit it into a trash can or the toilet (it can clog your sink), rinse with salt water, scrape your tongue, then brush your teeth. You will be amazed at how clean your mouth feels!

Break Out the Baking Soda

Need a quick, cheap, and easy natural breath freshener?A� Mix in a teaspoon of baking soda into a cup of water. Swish some of this in your mouth and a�?ta-da!a�? Instant mouth wash. You can even add a drop or two of peppermint essential oil for an extra kick.

Stay Hydrated

Stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to addA� a kick to it. Drinking water is crucial to combat the bacteria, aim to drink 8-10 cups per day.