Bad breath effect both men and women and about 30% of the people in the world have bad breath. One of the basic remedies for bad breath is brushing, tongue cleaning and taking mouth washes. but these treatments are not useful for everyone.
When one wakes up they might experience bad breath problems and this is due to the bacteria that has been there and due to lack of oxygen they become inactive and the mouth smells or results to bad breath.
Causes of bad breath are:
- Tongue bacteria
- Breakdown of protein in mouth
- Poor tongue washing and cleaning
- Less intake of oxygen
- Gum or teeth diseases
- Digestive problems
- Dry mouth
- Stomach ulcer
Some effective home remedies of bad breath problems are:
1. Drinking Water
Drinking plenty of water and other fluids prevents hydration and it dryness takes lace in the mouth so it results to bad breath.
2. Boiled Mint
Boiling mint and using the water as mouth wash can prevent from bad breath.
3. Say no to coffee and tea
Excessive in take of tea and coffee is nether good one’s one’s health and it results to bad breath as well.
4. Quit Smoking
Smoking is anyway unpleasant the odor is strong and it gives bad breath too.
Gauva kills bacteria and also cure the gum related problems which can reduce bad breath.
6. Lemon juice and mint
Take half tea spoon of lemon juice, mint and one glass water and boil this mixture .
Take 1 table spoon of vinegar and half glass of water and use this mixture as a mouth wash.
These are some of the home remedies for bad breath and hope that these remedies give effective results to you. There are no side effects do everyone can easily try them.