Yogurt

A calcium powerhouse, high-quality protein, and an excellent source of vitamin and minerals.

Yogurt is gaining huge popularity among health conscious people and fitness freaks for its uncountable health benefits.

Here are a few health benefits it offers:

1: Healthy bones

A single bowl of yogurt can fill you up with lots of calcium and vitamin D. Both these components are important to achieve healthy bones. The calcium helps to maintain bone density and strengthens them throughout your life. Thus, it helps to prevent bone diseases like osteoporosis.

2: Easy to digest

It is a great substitute of milk for people who are lactose intolerant, they can safely enjoy the benefits of milk in the form of yogurt since it is easier to digest. The live active cultures of yogurt create lactase, which helps to improve lacrosse absorption in lactose intolerant people.

3: Contains good bacteria

Yoghurt has ‘live and active cultures’, which means it has probiotics – beneficial bugs that live in your digestive tract and help to remove all harmful microorganisms that can cause intestinal or digestive damage. These probiotics helps to regulate your digestion and strengthens your immune system.

4: Helps to lower high blood pressure

Yoghurt is not only rich in calcium but also in potassium. The presence of potassium helps lower blood pressure.

5: Good for skin

Yogurt also helps you achieve a clean and even complexion. The lactic acid found in yogurt acts as an exfoliator, assists to get rid of the dead cells. You can also use yogurt as a face mask for beautiful skin.

6: Packed with vitamins

One serving of yogurt can provide various nutrients like potassium, phosphorus, vitamin B5, zinc, iodine and riboflavin. Yogurt is also rich in vitamin B12, which is needed to maintain red blood cells and to keep the nervous system working properly.

7: Boosts immunity

Daily yogurt intake can help produce higher levels of immunity boosting interferon in the body. The probiotics also help stimulate infection-fighting white cells in the bloodstreams.

8: Reduces occurrence of yeast infections

Studies have shown that consuming yogurt decreases the amount of yeast settlements in the vagina and reduces the occurrence of vaginal yeast infections.

9: Improves gut health

The active cultures of yoghurt, helps to relieve certain gastrointestinal conditions like lactose intolerance, constipation, diarrhoea, colon cancer and bowel disease.

10: Helps to lose weight

According to a research, dietary intake of calcium through yogurt helps the body to use its stored fats. Thus, it helps you to achieve a slimmer waistline.