An important ingredient in many South Asian Cuisines, Turmeric is arguably one of the most powerful and beneficial herbs around. Numerous studies have shown the wonder herb to be immensely beneficial for one’s health. From fighting cancer to curing depression, read about the main health benefits of Turmeric.
Being rich in antioxidants and because of its anti-inflammatory properties, consuming turmeric can help fight off cancer cells and protect your body from free radicals that damage your DNA.
Cures Lung infection
Turmeric is excellent for treating respiratory illnesses. Due to its antimicrobial properties, it is does a great job at fighting off viral infections and keeping your lungs healthy.
Reduces inflammation and pain
Dubbed as “Nature’s Aspirin”, turmeric can help fight off inflammation and can help cure headache, swelling and pain. Studies have proven the herb to be more effective at the job than many modern day medicines!
Consuming turmeric milk can help relieve the pain in joints, reduce swelling and treat many symptoms of arthritis.
Improves brain health
Latest studies are proving that Turmeric to be highly beneficial for brain’ health. Turmeric helps people overcome symptoms of depression, has been linked to improved brain function and lowers the risk of brain diseases such as Alzheimer’s.