Nail biting is a habit that bothers almost everyone who suffers from it, women who wish to have long nails just can’t seem to fix this trouble, and it’s just highly unprofessional chewing your nails sitting in a meeting when comes to talking about men. Whenever you have the urge to bite, do that instead. Some people like to drum their fingers, twiddle their thumbs, clasp their hands, put their hands in their pockets, or just stare at their hands. Just do something or the other so you have busy hands (nothing bad of course).

 

1.There are all kinds of deeply wretched germs crawling under your fingernailsA�- and are home to various types of bacteria, fungus, and yeast.A�Distract your hands by taking up a hobby. Not only will the new hobby keep you from biting your nails, but you could also discover a new passion at the same time.A�Divert your hands doing something, it may be making models or maintaining your house, knitting or crocheting, running, or other outdoor pursuits, or even nail care and decoration.

2.Who knew that a little blameless nibble could result such chaos?A�- In real hardcore cases, nail biting has effected in tooth fractures, tooth loss, and crazy, displaced jaws.A�A�Keep your mouth busy and that will cut down on the amount of time you spent biting your nails.A�Chew gum or suck on mints or candies throughout the day. Biting your nails will be tough if you’re busy chewing gum or taking in the flavor of a delicious sucking candy.

3.Biting on nails can cause your gums to swell and damage your gum tissues –A�It’s true!A�wear nail polishA�if you wear nail paint that will stop you to bite your nails – as you might not want to ruin your manicure!

4.A report also found that nail biters were prone to a highly disgusting breathA�- Therea��s plenty of bacteria living in your mouth and most of it is meant to be there sticking fingers in your mouth will introduce a ton of gross germs.A�Keep your nails trimmed shortA�In order to avoid the habit for good you must begin with cutting your nails short initially, so you get rid of this bad habit. Having less nails provides less to bite and is less tempting.

5.You nails might never grow back -A�Chronic nail biting can damage the nail bed, which, when exposed, leads to the irreversible shortening of nails. You can put bandages over your nails. Cover your fingernail with bandages, keep the itA�on every single day until you stop biting your nails. You can apply fresh bandages every time you shower, every time the bandage gets soggy or dirty, or every few days.