LOWERS BLOOD SUGAR LEVELS
The most potent use of apple cider vinegar is that it lowers blood sugar levels. In fact, consuming this type of vinegar is known to help patients with type 2 diabetes. In one particular study, consuming apple cider vinegar lowered blood sugar glucose by 19 to 34 percent when eating a high-carbohydrate meal.
HELPS YOU FEEL FULL
Research has shown that consuming vinegar can increase feelings of satiety, or fullness. Of course, this makes it possible to consume less food – and less calories. In turn, prolonged consumption of apple cider vinegar can lead to weight loss.
REDUCES THE RISK OF HEART DISEASE
Cardiovascular diseases – e.g. heart disease and stroke – are the leading causes of death globally. Vinegar is thought to reduce LDL cholesterol, a type of “bad” cholesterol that causes plaque buildup in the arteries. Chlorogenic acid, an antioxidant in vinegar, prevents the oxidation of cholesterol particles, which explains the mechanism through which the product can reduce the risk of heart disease.
KILLS UNHEALTHY BACTERIA
Vinegar’s anti-bacterial properties are the reason why the product is used as a food preservative. Further, vinegar has also been used for cleaning and disinfecting a variety of ailments – including ear infections, lice, warts and nail fungus. Simply put, apple cider vinegar can be used as an anti-bacterial agent in a number of different ways.
CAN HEAL A SORE THROAT
Sore throats are a nuisance, but research has shown that apple cider vinegar may help eradicate the germs that cause it. As a potent germ-killing liquid, vinegar can eliminate the infection that causes sore throat early in the process. Simply gargle ¼ cup of apple cider vinegar with ¼ cup of warm water when the throat begins to feel itchy and sore.
CAN PREVENT INDIGESTION
Warding off indigestion is easy by making a habit of sipping a simple concoction of apple cider vinegar before eating. To implement this remedy, simply mix one teaspoon of honey and one teaspoon of apple cider vinegar into a glass of warm water. Drink this mixture a half hour before eating.
CAN CLEAR NASAL CONGESTION
Speaking of nuisances, it doesn’t get much worse than nasal congestion. The next time you experience a stuffed-up nose, reach for a bottle of apple cider vinegar. Simply mix a teaspoon of apple cider vinegar into a glass of cold water and drink.
CAN ELIMINATE DANDRUFF
Mix ¼ cup of apple cider with ¼ cup water and spray it onto the scalp. Wrap your head in a towel for 15 minutes to an hour and then wash. The process should be repeated twice a week for optimal results.