Pineapples contain bromelain, an enzyme with great anti-inflammatory properties. It fights infections and kills bacteria. Fresh pineapple juice can conquer coughs more effectively than any cough syrup in the world.
One cup of pineapple juice contains almost 50% of the day to day requirement for vitamin C consumption. This nutrient is very helpful and works to implement the use of vital enzymes within the body that regulate metabolism and energy conversion.
Pineapple juice is also packed with high levels of manganese, a mineral that predominately assists form healthy connective tissues and bones. Manganese absorbs more calcium, metabolizes carbohydrates and fats, plus increases regular nerve function.
Bromelain is often marketed as a natural anti-inflammatory for conditions such as arthritis. It is also approved for the treatment of inflammation and swelling of the nose and sinuses due to surgery or injury.
If you have persistent coughs and it’s not something serious like pneumonia, reach for pineapple juice instead of cough syrup. It is easy on the pocket, has no toxic chemicals and contains the nutrients that will help fight a cold.
Drinking pineapple juice helps soothe a sore throat and aids the body to expel mucous easily. Thick and stubborn mucus in your lungs or sinuses can cause seemingly endless spasms of coughing, sneezing and painful infections. Researchers have attempted to find beneficial treatments for patients who have tuberculosis also. They discovered that a combination of raw pineapple juice, pepper, salt and honey given to patients every day helped to dissolve the mucus in the lungs.
Another study found that raw extracts from pineapple could decrease mucus five times faster than over-the-counter cough syrups.
Kill Cough with this Pineapple Juice Recipe
– 1 cup of fresh pineapple juice
– 1/4 cup of fresh lemon juice
– 1 piece of ginger (about 3 inches)
– 1 Tbsp raw honey
– 1/2 tsp cayenne pepper