Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. It is recommended to include lemon in your diet, but since lemon juice can be hard on the enamel of your teeth, it is important to dilute it with water.
5 amazing health benefits of drinking lemon water:
We consume a high amount of processed foods, and as a result suffer from a lot of digestion problems that include bloating, uneasiness, and more . Drinking lemon water can help you get back on track. Water alone works great in helping the digestive system, adding lemon to it further multiplies its benefits 10 times.
Lemons have the ability to help stimulate the liver, which leads to an increased production in bile. Lemons are also one of the best antioxidants that you can put into your body. This means that your liver will be able to function at an even higher level without having to worry about toxins. If you find that your stomach or any part of your digestive system is in pain, drink a lukewarm glass of lemon water each day.
Helps Lose Weight
It is said that if you want to lose weight, you should drink a lot of water and keep your body hydrated at all times . When you add lemon to your water, it further benefits your weight loss efforts.
Water and lemons both help to controls hunger. Your stomach will feel fuller from the water and the fiber found in the lemon. For added benefits, you can add honey to your lemon water. This will help your stomach to achieve the perfect balance and keep things moving much smoothly.
Clarifies and Cleanses the Skin
Water and vitamins, both of which are found in lemon water are excellent ingredients to keep your skin fresh and healthy . Water hydrates your skin, and also reduces and prevents those pesky bags under your eyes. The Vitamin C level in lemons clears your skin from oxidants, preventing most signs of premature aging.
Add honey to your lemon water for better results, since honey can boost the amount of collagen that your body produces. The more collagen that your skin can create naturally, the younger your skin will appear.
Bacteria that builds up in the mouth is the reason your breath stinks. Lemons (and other citruses) are very acidic and help kill the bacteria that causes bad breath. Lemon water helps your body produce more saliva, reducing the opportunity for bacteria to collect.
Just gargle or drink the mixture 1st think in the morning to have fresher bacteria free breath. It is also believed to reduce toothache
Helps Fight Viral Infections
Packed with antioxidants and antibacterial properties, lemons can kill off infections and flush out unwanted chemicals from the body. With winter coming to a close, allergy season is also right around the corner, which means that a lot of people will still struggle with throat infections.
Lemon water again works like a charm and heal throat infections and tonsils. Lemon water is also believed to help treat symptoms of asthma.
Add honey to your lemon water and gulp it down to feel the magic.