Home Remedies To Control High Blood Pressure

hypertension
High blood pressure is a common medical condition in which the force of the blood against your artery walls is high enough to cause heart related problems.

The amount of blood your heart pumps and the amount of resistance to blood flow in your arteries determines blood pressure. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. This silent killer should not be taken lightly, it can cause heart attacks, strokes, heart disease, organ failure, and also death.

Here are a few natural home remedies to treat high blood pressure:

Avoid Red Meat

Pick white over red. fish and chicken are considered helpful in lowering blood pressure. Red meat will further trigger your blood pressure and make matters worse. Add veggies to your white mean for a much perfect balance.

Garlic

This natural medicine helps in lowering cholesterol and also keeps your blood pressure in check. Eat it raw or add it in your daily meals.

Honey And Onion

Take a tbsp of onion juice in a cup and add two tbsp of honey. Gulp it down and watch it bring your blood pressure down.

Carrots
Carrot
Blend a carrot and spinach and drink this twice a day to lower your blood pressure.

Beetroot

Drinking beetroot juice is another healthy drink that lowers your blood pressure. drink it twice a day.

Note: Not for long term use, discuss the condition with your doctor first.