Pomegranates – Top 10 Health Benefits

Pomegranates or anar are considered as the ‘fruit of paradise’. This tempting and irresistible fruit is packed with health benefits.

Here is a list of the top 10 health benefits of including  pomegranates to your diet:

1. Prevents Heart Disease
Pomegranate juice can have a great impact on health, particularly on the health of the heart. It keeps the arteries flexible and decreases the inflammation in the lining of the blood vessels.

2. Lower Blood Pressure
Pomegranates are also known to reduce high blood pressure. The juice reduces lesions and the inflammation of blood vessels in heart patients. It is a natural aspirin, which keeps the blood from coagulating and forming blood clots.

3. Helps in Digestion
Pomegranate juice helps in the smooth functioning of the stomach, heart and liver. Eating a pomegranate every day is a good way to add fibre to your daily diet.

4. May Prevent Cancer
From prostate cancer to breast cancer,lung cancer and skin cancer, pomegranates can help prevent and treat several forms of cancer. Pomegranate juice can inhibit the growth of tumour cells and induce natural death in them.

5. Treats Diarrhea
Mixing 1 teaspoon of honey in a glass of pomegranate juice is sure to cure indigestion problems.

6. Boosts Immunity
Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders.

7. Increase your Libido
Since ancient times, pomegranates have been considered as a symbol of fertility. A glass of pomegranate juice boosts testosterone levels in both men and women.

8. Lowers Stress
Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through your daily life.

9. Healthy Skin
Pomegranate juice works wonders for all skin types. Therefore, eating pomegranate or drinking its juice keeps your skin glowing and radiant for a long time. Pomegranate also  helps in the regeneration of cells in the epidermal and dermal layers of the skin. It has an ability to hasten the process of healing of wounds.

10. Healthy Hair
Drinking pomegranate juice regularly strengthens the hair follicles which in turn prevent hair fall, thus giving the hair a healthy and lustrous appearance.