‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’
Below is a list of 10 foods that give you all the energy and nutrients you need in the morning:
Oats contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. Oats are also rich in omega-3 fatty acids, folate, and potassium. Have a bowl of oats for breakfast and add more flavor and color with some healthy fruits and nuts.
If you want to lose weight then here you go! Grapefruit is your answer to health and happiness. And not juts breakfast, eating half a grapefruit before each meal can help you slim down faster. This refreshing fruit is super hydrating, filling, and packed with immunity-boosting antioxidants.
Just as the name suggests, ‘Water’ melon is your best source to stay hydrated. Plus this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention.
Coffee drinking has been linked to a lower risk of several diseases such as diabetes and prostate cancer, and it may even help you live longer. Drink a cup of coffee first thing in the morning and make a toast to a longer more healthier life.