10 Healthy Breakfast Options

healthy-breakfast

‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’

Below is a list of 10 foods that give you all the energy and nutrients you need in the morning:

1. Oatmeal
oatmeal
Oats contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. Oats are also rich in omega-3 fatty acids, folate, and potassium. Have a bowl of oats for breakfast and add more flavor and color with some healthy fruits and nuts.

2. Greek Yogurt
yogurt
Add a boost of calcium and protein to your morning with some  flavorful Greek yogurt. It is an easy and quick, yet healthy breakfast option.

3. Grapefruit
grapefruit
If you want to lose weight then here you go! Grapefruit is your answer to health and happiness. And not juts breakfast, eating half a grapefruit before each meal can help you slim down faster. This refreshing fruit is super hydrating, filling, and packed with immunity-boosting antioxidants.

4. Bananas
banana
The banana alone has enough power to satiate your sweetness cravings and keep you fuller for longer. Slice it up and add it to your cereal or oatmeal.

5. Eggs
Egg
Eggs are embraced as a healthy source of protein and nutrients like vitamin D. Make them a part of your breakfast, eggs are a great thing to have in your diet.

6. Watermelon
Watermelon
Just as the name suggests, ‘Water’ melon is your best source to stay hydrated. Plus this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention.

7. Tea
tea
All tea (black, green, or white) provides antioxidants, but green tea may be healthiest of all. The best way to boost your metabolism and aid weight loss.

8. Coffee
coffee
Coffee drinking has been linked to a lower risk of several diseases such as diabetes and prostate cancer, and it may even help you live longer. Drink a cup of coffee first thing in the morning and make a toast to a longer more healthier life.

9. Kiwi
kiwi

This fruit contains more fiber than a banana. A study suggested that eating two kiwis a day for one month lessened constipation in people with irritable bowel syndrome.

10. Whole-wheat Bread
Whole-Grain-Bread
Carbohydrates are a breakfast must, but be sure to pick the healthy kind. Whole-wheat bread contains more fiber and nutrients than their white, refined counterparts.