6 Foods for Improving Eyesight

We only have a single pair of eyes with which we see so it is important to keep them healthy. Aging, unhealthy habits, prolonged exposure to chemicals and bright lights can all have adverse effects on our eye-sights. Prevention is better than Medication , don’t take your eyes for granted. These super foods will keep your eyes healthy and prevent worsening of eyesight.

.Carrots

eye 1

Carrots are well known for being beneficial for our eyes. Carrots are rich in vitamin A from which it gets its orange color. Vitamin A helps the eyes function properly and reduces the risk of getting eye diseases such as cataracts.

Fish

best-diet-fish

Salt -water fishes like Sardines and Salmons are rich in Omega-3 fatty acid. Eating them regularly will help protect against medical conditions such as dry eyes, macular degeneration (blurring of vision due to aging) and various eye diseases. In case you don’t like fish, omega-3 supplements are also an option.

Leafy Greens

leafy-greens

Leafy green vegetables such a spinach, cabbage and broccolis are loaded with antioxidants.  Antioxidants protect us against age related illnesses and keeping our body functions working proper. Incorporating leafy green vegetables into your diet will help protect your eyes from cataracts and other such diseases.

Eggs

eggs2

Eggs are a potent source of antioxidants and minerals such as zinc which will help keep your eyes functioning properly and prevent night blindness.

Citrus fruits

citrus

Citrus fruits like Oranges, lemons and limes are generous sources of vitamin C which may reduce the risk of cataracts and macular degeneration.

Nuts

Nuts like almonds, Pistachios, walnuts and Cashew are a great source of Omega-3 acids and vitamin E which will boost your eye health.