6 Super Foods for Fighting Cancer

Cancer can happen to anyone and it is nothing to take lightly. Getting cancer is not only painful for the patients but for their loved ones as well. Your diet can greatly influence how much you are at risk of developing cancer. Aim on including these 6 super foods into your daily diet and improve your chances of fighting cancer.

Cruciferous Vegetables

Broccoli(1)

 

Cabbages, Cauliflowers and Broccolis all contain substances useful for fighting cancer. Broccolis are particularly potent as they contain good qualities of sulforaphane, a compound known to prevent cancer growth and help remove cancer causing chemicals from the body.

Helps fight against: breast, skin, liver and prostate cancers

Garlic

garlic-07

Studies have shown that consuming more garlic reduces the risk of developing cancer, especially in your digestive organs. A study in Iowa found that women who had the highest intake of garlic had 50% less risk of getting cancer compared to women with the least intake.

Helps fight against: colon, stomach and esophagus cancers

Tomatoes

tomatoes

The striking red colors of tomatoes come from a substance called lycopene. Studies have proven that this substance is effective in stopping the growth of tumors.

Helps fight against: lung, prostate, and stomach cancers

Berries   

berries

All berries are great sources of antioxidants. Black Raspberries in particular are effective against cancer growth. Berries contain compounds which prevent the growth of defective cells and new blood vessels from forming .What’s more, berries are delicious raw.

Helps fight against: colon, oral, and skin cancers

Green tea

Green-Tea-Diet

Green teas are rich in antioxidants called catechins. Catechins are known to shrink tumors and stunt cancer growth.

Helps fight against: lung, prostate cancers

Red Grapes

grape red

The skin of red grapes is a rich source of antioxidants called resveratrol. Resveratrol is useful for reducing the risk of cancer developing and spreading.

Helps fight against: prostate, skin and oral cancer

 

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