Being one of the oldest cultivated dry fruits, pistachios remain the favorite dry fruit among many. Not only are they great in taste but also great for your body as the health benefits of eating pistachios are many. Read more about this wonderful nut and 5 of its main health benefits.
Pistachio has a high copper content which helps the body better absorb iron, preventing conditions such as Anemia.
Pistachios contain plenty of antioxidants which help in eliminating free radicals from the body. Free radicals are responsible for causing cancer and quickening the aging process.
Protects Against Diabetes
Just a handful of these a day can keep your diabetes at bay and help the body keep its blood sugar level under control.
Keeps the Heart Healthy
Research has proven that eating pistachios everyday can help lower bad cholesterol and keep the heart healthy. They also contain a high level of Vitamin B6 which helps in reducing the risk of getting heart disease.
Helps Manage Weight
Being high in protein, unsaturated fats and low in calories, if consumed in moderation, pistachios can be an ideal food choice for people who are dieting.
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