A traditional drink originating from Punjab, lassi remains a very popular beverage in the sub-continent. Whether served salted, mixed with fruits or with a blend of spices, drinking a glass of lassi is very healthy. The coming of summer might be the perfect reason to start consuming the refreshment but here are other awesome reasons to do so.
Keeps your bone strong
The main ingredient in a glass of Lassi is yogurt. Yogurt is high in calcium and phosphorus, both of which are important for healthy bone growth.
Keeps you cool
Drinking a glass of lassi is one of the most effective ways to lower your body temperatures and keep your hydrated. Adding of extra ingredients such a mint, mango pulp or cumin can further maximize this benefit.
Aids in Digestion
Lassi is very useful in assisting digestion. Drinking lassi stimulates the digestive enzymes and the healthy bacteria found in the drink can help in breaking down food particles and getting rid of harmful microbes.
Controls Blood Pressure
The traditional Lassi is a drink rich in Potassium. Potassium is proven to help keep the blood pressure under control and hence keep the heart healthy.
Alternative to sport drinks
Lassi can serve as a great alternative to sport drinks. Drinking a glass of lassi gives you an instant boost in energy; keeps you hydrated and cool after a heavy physical routine. Lassi is also loaded with proteins which are necessary for muscle repair.
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